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catfishingdude's posts about: Sports

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The Ab Crunch
Mar 31, 2008 | 9:23 PM PST
Category: Sports
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This question goes out to anyone who knows how to do the ab crunch.

I am a beginner at Ab exercises and I have recently starting doing the basic ab crunch.  I've got the overall technique down pat.   It is just I can't get my shoulder blades to come off the ground.  Another thing is most of the time I end up doing like a sit up instead of a crunch  Is this normal for beginners like me?  Any advice?

Also if you would happen to have any other beginner ab exercises please let me know.  Thanks!

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catfishingdude

Hey everyone! I am an avid weather fan and I am planning on becoming a Meteorologist one day. I am 21 yrs. old and I attend a local Community College where I'm working on my Associate in Science degree. I am planning on transfering to another college after a couple more years to study Meteorology. I graduated from a Christian School in 2005. On our Senior trip, we took a mission trip to the Dominican Republic. It was awesome! I would love to back! I was in the NHS, student gov't, and Journalism class at my high school.

Member Since: 7/15/2006


 

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